Thinning hair affects 50% of women and 80% of men by age 50, with causes including genetics, aging, stress, and hormonal changes. The most common form, androgenetic alopecia, accounts for 95% of hair loss in men. Stress-related conditions like telogen effluvium can also accelerate hair shedding.
While some causes are unavoidable, a daily hair care routine can promote scalp health, reduce breakage, and improve the appearance of thinning hair. Using products like Anti Dandruff Flake Shield Shampoo to cleanse the scalp and Seyma Hair Serum for nourishment can make a noticeable difference over time.
6 Steps Hair Care Routine for Hair Growth
Step 1: Gentle Cleansing
Start your day with a gentle cleanse using a sulfate-free shampoo. Avoid harsh chemicals that can deplete your hair's natural oils. Aim to wash your hair 2-3 times a week to prevent over-drying.
Step 2: Conditioning
After cleansing, apply a lightweight conditioner that enhances volume and moisturizes your hair. Focus on the mid-lengths and ends, avoiding the scalp to prevent excess oiliness. Look for conditioners that contain ingredients like biotin or keratin, which are known to support hair health.
Step 3: Scalp Care
Healthy hair starts at the scalp. Incorporate regular scalp massages into your routine to improve blood circulation, which can promote hair growth. Consider using a serum for hair growth and thickness enriched with natural ingredients like saw palmetto or essential oils. Gently massage it into your scalp by applying it directly.
Step 4: Styling
When styling thinning hair, choose lightweight products that add volume without weighing down your strands. Avoid heavy gels or creams that can make your hair look limp. Instead, opt for volumizing mousses or sprays. If heat styling is necessary, use a heat protectant to shield your hair from damage.
Step 5: Nourishment with Hair Oils
Adding hair oils to your routine can significantly benefit thinning hair. Apply a small amount of oil to your scalp and hair, focusing on the ends. Leave it on for 2-3 hours, then wash it out during your regular cleansing routine.
Step 6: Nutritional Support
Ensure you're consuming plenty of protein, vitamins, and minerals. Foods rich in omega-3 fatty acids, such as salmon and walnuts, can promote healthy hair growth. Consider supplements that support hair health, such as biotin or multivitamins, after consulting with a healthcare professional.
Dr Manisha Bindal is the senior dermatologist and laser skin expert with more than 25 yrs of experience in clinical practice. She has to her credit various advanced skin care procedures and Laser skin treatment protocols including chemical peels, fillers, threads and injections. You can trust the expert hands for any skin or hair related problems or any procedure if need be.